Day 1

Breakfast
Sugar Free Instant Oatmeal - SERVING 1 packet, 100 calories, 2g fat, 18g carbs, 4g protein

Snack
Light&Fit Dannon Blackberry Yogurt - SERVING 1 containter, 60 calories, 0g fat, 10g carbs, 3g protein

1 gallon of water

Lunch
Smart Ones Quesidilla - SERVING 1 dilla, 220 calories, 5g fat, 32g carbs, 10g protein

Snack
19 almonds - SERVING 1 oz=28 nuts, 160 calories, 14g fat, 6g carbs, 6g protein
5 triscuits - SERVING 6 crackers, 120 calories, 4g fat, 20g carbs, 3g protein
1 slice of cheese - SERVING 1 slice, 60 calories, 4.5g fat, 1g carbs, 3g protein
5 pieces of turkey - SERVING 6 slices, 50 calories, 1g fat, 2g carbs, 9g protein

Dinner
Not sure yet! I just went to see Julie & Julia and all I can say is what a cute movie. Meryl Streep and Amy Adams are such a joy to watch! The food looked delicious and had my mind and taste buds racing. Wow! I'm in trouble.

Bon Appetite!

I'm back!
1/2 c brown rice - SERVING 1/4 c, 170 calories, 1.5g fat, 40g carbs, 3g protein
1/2 c ground turkey - SERVING 4oz, 160 calories, 8g fat, 0g carbs, 22g protein
enchilada sauce - SERVING 1/4 c, 25 calories, 1g fat, 3g carbs, 1g protein
1 tsp "hot cock" - SERVING 1 tsp, 5 calories, 0g fat, 1g carbs, 0g protein

Dessert
1 lf yogurt cone - SERVING 1 cone, 120 calories, .5g fat, 24g carbs, 4g protein